This raw broccoli and cauliflower salad is perfect for a quick lunch or dinner. It’s packed with nutrients and is very low in calories.
This raw broccoli and cauliflower salad is the perfect light meal or side dish. It’s packed with nutrients and fiber, and is low in calories. The best part is that it’s quick and easy to make!
The benefits of eating raw broccoli and cauliflower
Raw broccoli and cauliflower salad is a great way to enjoy the benefits of these two healthy vegetables. Broccoli and cauliflower are both members of the cruciferous family of vegetables, which are known for their ability to fight cancer. These vegetables are also high in fiber, vitamins, and minerals. They can help you maintain a healthy weight, lower your cholesterol, and improve your digestion.
The best way to prepare raw broccoli and cauliflower
If you’re looking for a quick and healthy salad recipe, this raw broccoli and cauliflower salad is the perfect option. It’s packed with nutrients and makes a great light lunch or side dish.
To make the salad, simply chop up some broccoli and cauliflower into bite-sized pieces. Add in some diced red onion, diced celery, and chopped parsley. For the dressing, whisk together olive oil, lemon juice, dijon mustard, garlic, salt and pepper. Toss everything together and enjoy!
Raw broccoli and cauliflower salad recipe healthy
If you’re looking for a healthy and filling salad, this raw broccoli and cauliflower salad recipe is perfect. The combination of crunchy veggies and a zesty dressing makes it a satisfying meal or side dish. And best of all, it’s super easy to make.
To start, you’ll need:
-1 head of broccoli, chopped into small florets
-1 head of cauliflower, chopped into small florets
-1/4 cup red onion, diced
-1/4 cup sunflower seeds
-1/4 cup dried cranberries
-1/4 cup white balsamic vinegar
-3 tablespoons olive oil
-1 tablespoon Dijon mustard
-Salt and pepper to taste
Simply mix all of the ingredients together in a large bowl and enjoy! This salad is best if eaten within a day or two, but will still be tasty after that.
How to make the perfect raw broccoli and cauliflower salad
This healthy salad is perfect for a quick lunch or dinner. It’s packed with nutritious ingredients, including raw broccoli and cauliflower, which are rich in vitamins and minerals. This salad is also low in calories and fat, making it a great choice for those on a diet or trying to eat healthily.
To make this salad, simply combine all of the ingredients in a bowl and mix well. The dressing can be made by whisking together lemon juice, olive oil, and garlic. Pour the dressing over the salad and mix again. Serve immediately or store in the refrigerator for later. Enjoy!