If you’re looking for a delicious, healthy scallops recipe, look no further! This scallops with bacon, spinach and mashed potatoes dish is sure to please.
Scallops with Bacon, Spinach and Mashed Potatoes is a healthy, flavorful and easy-to-make recipe that is sure to please the whole family. Scallops are a lean protein that is also low in calories, making them a great choice for a healthy meal. This recipe pairs them with bacon, spinach and mashed potatoes for a complete and satisfying dish.
The Benefits of Scallops
When it comes to seafood, scallops are a great option. They’re not only delicious, but they’re also healthy. Here are some of the benefits of scallops:
-Scallops are low in calories. A 3-ounce serving of scallops has only 90 calories.
-Scallops are a good source of protein. A 3-ounce serving of scallops has 17 grams of protein.
-Scallops are low in fat. A 3-ounce serving of scallops has only 1 gram of fat.
-Scallops are a good source of omega-3 fatty acids. Omega-3 fatty acids have been linked with a number of health benefits, including reducing inflammation and improving heart health.
-Scallops are a good source of selenium. Selenium is a mineral that’s important for immune function and thyroid health.
The Best Way to Cook Scallops
Considered a delicacy by many, scallops are actually quite simple to cook. When properly prepared, they make a wonderful addition to any meal. This recipe for scallops with bacon, spinach and mashed potatoes is a complete meal that is easy to prepare and sure to please even the most discerning palate.
Scallops are a type of shellfish that is harvested from cold waters. They are generally round or oval in shape and range in size from about two inches to six inches in diameter. The best scallops for this recipe are the smaller variety, as they will be more tender. If you can only find large scallops, you can cut them into smaller pieces before cooking.
The first step in preparing the scallops is to rinse them under cold water and pat them dry with a paper towel. Once they are dry, season them with salt and pepper to taste. Then, heat a large skillet over medium heat and add enough cooking oil to coat the bottom of the pan.
When the oil is hot, add the scallops to the pan and cook for about two minutes per side, or until they are golden brown. Remove the scallops from the pan and set aside on a plate lined with paper towels.
To the same skillet, add some chopped bacon and cook until it is crisp. Remove the bacon from the pan with a slotted spoon and set aside on a plate lined with paper towels.
To the bacon fat in the skillet, add some chopped spinach and cook until it is wilted. Then, add some mashed potatoes to the skillet and stir until everything is well combined. Season with salt and pepper to taste.
To serve, divide the potato mixture among four plates and top each one with three cooked scallops and some crumbled bacon. Serve immediately.
Scallops recipe healthy
A delicious and healthy recipe for scallops with bacon, spinach and mashed potatoes. This meal is perfect for a healthy weeknight dinner or a special weekend meal. The scallops are cooked in a bacon and spinach mixture, and then served over a bed of mashed potatoes. This dish is packed with flavor and nutrients, and is sure to please the whole family.
How to Make Scallops with Bacon, Spinach and Mashed Potatoes
This delicious scallops recipe is healthy and easy to make! We start by cooking the bacon in a large skillet. Once it is crisp, we remove it from the skillet and set it aside on a paper towel-lined plate. We then add the scallops to the bacon fat and cook them until they are golden brown and just cooked through, about 3 minutes per side.
For the spinach, we simply sauté it in a bit of olive oil until it is wilted. To assemble, we layer a bed of mashed potatoes on each plate, top with the spinach and scallops, and then garnish with the crispy bacon bits. You can also add a bit of freshly chopped parsley for extra flavor. Enjoy!
Tips for Making the Perfect Scallops with Bacon, Spinach and Mashed Potatoes
While many scallop recipes call for breading and frying, this scallop recipe uses a healthier cooking method – baking. By cooking the scallops in the oven, you eliminate the need for extra fat and calories. The scallops are also pan-seared prior to baking to give them a nice crispy exterior.
The combination of bacon, spinach and mashed potatoes makes this dish a complete meal. The dish is also relatively easy to make, which makes it a great option for weeknight dinners or entertaining. If you’re looking for a show-stopping recipe that is sure to impress your guests, this is it!
Variations of This Recipe
Here are a few variations of this recipe that you can try:
– Use different kinds of bacon, such as turkey bacon or vegan bacon.
– Substitute the spinach for another type of green vegetable, such as kale or Swiss chard.
– Make mashed sweet potatoes instead of regular mashed potatoes.
– Use a different kind of seafood, such as shrimp or lobster.
Why This Recipe is Healthy
The United States Department of Agriculture defines healthy eating as “a pattern of eating that includes a variety of foods from all the food groups.” This recipe includes all four food groups – scallops (seafood), bacon (meat), spinach (vegetables) and mashed potatoes (grains). It also happens to be low in calories and saturated fat.
Scallops are a type of seafood that is high in protein and low in calories. They are also a good source of vitamins and minerals, including selenium, phosphorus, magnesium, copper and iodine.
Bacon is a source of protein and fat. It is also a good source of several vitamins and minerals, including vitamin B12, iron, zinc and phosphorus.
Spinach is a leafy green vegetable that is an excellent source of vitamins A, C and K. It is also a good source of magnesium, manganese, iron, copper and calcium.
Mashed potatoes are a type of grain that is made from boiled potatoes that have been mashed into a smooth consistency. They are a good source of carbohydrates and some vitamins and minerals, including potassium, vitamin C and vitamin B6.
This scallops recipe is healthy, flavorful and easy to make. It’s also a great way to get your kids to eat their vegetables! The scallops are cooked in bacon fat, which gives them a delicious flavor. The spinach and mashed potatoes make a great side dish.