While it is natural for you to feel pain if you have been in an accident or are suffering from an ailment, often the cause of your pain can be surprisingly commonplace activities and lifestyle. Some prime examples and how to resolve them:
Pain in the Feet, Ankles, and Knees
Often the most common reason for feet, ankles, and knee pain is the wrong choice of footwear. While flip-flops seem comfortable and cool, wearing them for long durations can lead to excruciating pain in the feet and ankles due to poor arch support. The best way to avoid this pain is to wear shoes with proper arch support, especially when you know you will be on your feet for a long time. If you plan to do a lot of walking, a good pair of sneakers or trainers with a cushioned sole and arch support is the best.
If your thumbs pain, the culprit could be the long hours you spend texting on your phone, surfing the web, and playing games. Medical professionals are increasingly diagnosing younger people with arthritis at the base of their thumbs. According to experts, the discomfort results from continued texting and playing games, especially on the small keyboards of smartphones. The solution lies in recognizing the signs of tired thumbs and giving them a rest. If the pain persists, you should consult your doctor for diagnosis and treatment, says a pain consultant at QC Kinetix (Columbus) near Columbus. Follow the map:
Pain in the Buttocks
If you experience pain on one side of your buttocks, it may well be the culprit is your wallet tucked away in the back pocket of your trousers. A wallet stuffed with cash and credit cards can compress and irritate the sciatic nerve when it experiences the same pressure daily. A fat wallet may also cause muscle tension by shifting your spine out of alignment, which can result in intense pain. The best way of overcoming this pain is to remove your wallet when sitting in a car or your chair at the office.
If you, like most people, set your car seat at the wrong angle. Over-reclining the seat may seem a relaxing way to sit, but you will most likely slouch forward to hold the steering wheel. When you do this, you pull your head away from the headrest, which can cause neck pain. The solution is to sit upright on the car seat, keeping the wheel within easy reach, allowing your hands to flex a little and stay relaxed. According to Spine Health, poor posture can lead to neck pain.
A bad posture is one of the prime reasons for your feeling pain. You can feel pain in the waist, the back, and the neck if you spend a long time lying on the sofa hooked on to the TV. Even simple acts like carrying your baby, a heavy backpack, a laptop case, or an improper sleeping posture can result in pain. Certain foods like cheese can also act as a pain trigger. The best way of resolving these issues is to find out the cause and address it promptly.