Skip to content
Fitness Talk

Fitness Talk

Stay in the zone

  • Home
  • General Talk
  • Diet Time
  • Healthy Eating
  • In the Gym
  • Tech & Equipment
  • Contact Us
    • Privacy Policy
  • Home
  • In the Gym
  • Workout Your Legs And Back With P90X

Workout Your Legs And Back With P90X

Narissa Thelo 3 min read

One of the best things about the P90x workout system is that it works every muscle group in your body, including your legs and back. This is important because many people tend to neglect these areas when they are working out. The P90x legs and back routine is a great way to tone and strengthen these muscles, and it can be done in the comfort of your own home with little to no equipment required.

The P90x legs and back routine consists of four main exercises: lunges, squats, pull-ups, and push-ups. Each exercise targets a different muscle group in your legs or back, so by the end of the routine you will have worked all of the major muscles in these areas. The routine is designed to be done three times per week, and each session should take about an hour to complete.

Legs and back p90x

Before you begin the P90x legs and back routine, it is important to warm up for about 10 minutes with some light cardio exercises such as jogging in place or jumping rope. This will help to prevent injuries and make the routine more effective. Once you are warmed up, start by doing 12 lunges on each leg. If you have never done lunges before, start with your feet together and take a large step forward with one leg. Lower your body down until your front knee is at a 90 degree angle and your back knee is almost touching the ground. Push back up to the starting position and repeat with the other leg.

P90x is a workout program that targets your entire body

After the lunges, it is time for the squats. Start with your feet shoulder width apart and lower your body down as if you were going to sit in a chair. Your knees should be at a 90 degree angle when you are in the lowest position. Hold this position for a second and then push back up to the starting position. Repeat this exercise 12 times.

The next exercise in the P90x legs and back routine is pull-ups. If you do not have a pull-up bar, you can use a resistance band that is wrapped around a sturdy object such as a tree or pole. Start by grabbing the bar with your hands shoulder width apart and pull your body up until your chin is above the bar.

The program consists of 12 DVDs with different workouts

Lower yourself back down and repeat the exercise 12 times. If you are using a resistance band, you may need to adjust the position of your feet in order to increase or decrease the amount of resistance.

The last exercise in the P90x legs and back routine is push-ups. Start in the standard push-up position with your hands shoulder width apart and your body in a straight line from your head to your heels. Lower your body down until your chest is just above the ground and then push back up to the starting position. Repeat this exercise 12 times.

You can do the workouts at home, without any special equipment

Once you have completed all four exercises, you are done with the P90x legs and back routine. Remember to stretch for a few minutes after the workout to help your muscles recover. If you complete this routine three times per week, you will see a noticeable difference in the strength and tone of your legs and back in just a few weeks.

The program has been featured in magazines and on TV shows

If you are looking for a workout program that will give you results, P90x is a great option. This system works every muscle group in your body and includes a routine for your legs and back. With just a few minutes of exercise each day, you can see a difference in the strength and tone of your muscles in just weeks.

Narissa Thelo

See author's posts

Continue Reading

Previous: Roller Skating Burns More Calories Than Running
Next: The Insanity Workout is Now Available Online

Trending

How Does Yahyaoui Hope To Make Mos A Success? 40m series tiger 50m maymascarenhastechcrunch 1

How Does Yahyaoui Hope To Make Mos A Success?

Strategies For Choosing The Right Fitness Attire For You 2

Strategies For Choosing The Right Fitness Attire For You

How Can Yoga Prevent Injury by Improving Posture? 3

How Can Yoga Prevent Injury by Improving Posture?

Editable Texas drivers license template 4

Editable Texas drivers license template

How will Jerry’s ‘super app’ make money jerry 1m series goodwater capitalann azevedotechcrunch 5

How will Jerry’s ‘super app’ make money

Competitive advantages of default apps facebookcommissioned android appleheath theverge 6

Competitive advantages of default apps

Related Stories

The Pros and Cons of Weight Training vs. Cardio: Which is Right for You?
4 min read

The Pros and Cons of Weight Training vs. Cardio: Which is Right for You?

7 Exercises to Burn Those Holiday Calories
5 min read

7 Exercises to Burn Those Holiday Calories

Tips On Converting Your Conservatory Into A Home Gym
3 min read

Tips On Converting Your Conservatory Into A Home Gym

Advanced Methods of 2022: How to Improve your Training Progress
4 min read

Advanced Methods of 2022: How to Improve your Training Progress

Why Hiring a Personal Trainer Can Help You Reach Your Fitness Goals
4 min read

Why Hiring a Personal Trainer Can Help You Reach Your Fitness Goals

Trending on Fitness talk

What is the carb count for Barbecue Sauce mexicobased series anthemis startupsann azevedotechcrunch 1

What is the carb count for Barbecue Sauce

Some Medical Tips Concerning Muscle Tissue 35m sequoia 62mmillertechcrunch 2

Some Medical Tips Concerning Muscle Tissue

Lose Weight And Get in Shape in Pure Cardio Insanity Workout 3

Lose Weight And Get in Shape in Pure Cardio Insanity Workout

Fitness And Training Gym In Puyallup 4

Fitness And Training Gym In Puyallup

Legs And Back P90X Workout System 5

Legs And Back P90X Workout System

  • Privacy Policy
  • Terms & Conditions
  • About Us
Copyright © fitness-talk.net
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT