Marsha Stevenson 
Vitamin water and Gatorade are two popular drinks that many people turn to for hydration. But which one is better for you?
It’s no secret that sugary drinks are not the best for your health. However, some argue that because Vitaminwater contains vitamins and minerals, it is a healthier choice than Gatorade.
But is this really the case? Let’s take a closer look at the two drinks to see which one is the better option.
Vitamin water:
Vitaminwater is a line of flavored water products owned by Coca-Cola. The drink comes in a variety of flavors, all of which contain vitamins and minerals.
While Vitaminwater does contain some vitamins and minerals, it is also very high in sugar. In fact, one 20-ounce bottle of Vitaminwater contains 32 grams of sugar – that’s 8 teaspoons!
The high sugar content in Vitamin water can lead to weight gain, cavities, and other health problems.
Is Vitamin Water Gluten Free
While we cannot speak for all brands of Vitaminwater, Coca-Cola’s line of Vitaminwater products is not gluten free. The drink does contain maltodextrin, which is a type of starch that is often derived from wheat.
If you are looking for a gluten free option, there are many other types of flavored water on the market that do not contain maltodextrin or any other type of wheat-based ingredient.
How Many Vitamin Waters Can You Drink a Day?
There is no definitive answer to this question as it depends on a variety of factors, such as your age, weight, and activity level. However, it is generally recommended that you limit your intake of sugary drinks like Vitaminwater to no more than 8 ounces per day.
It’s also important to note that Vitaminwater is not a replacement for water. You should still drink plenty of plain water every day, even if you are also drinking Vitaminwater.
Gatorade:
Gatorade is a sports drink that has been around since 1965. The drink was created to help athletes replenish lost electrolytes and fluids.
While Gatorade does contain sugars, it is lower in sugar than Vitaminwater. One 20-ounce bottle of Gatorade contains 21 grams of sugar.
Gatorade also contains electrolytes like sodium and potassium, which can help replenish those lost during exercise or sweating.
Can I Drink Gatorade Instead of Water?
Gatorade is not a replacement for water. The drink is designed to be used in addition to water, not in place of it.
It’s important to drink plenty of water throughout the day, especially if you are exercising or sweating a lot. Gatorade can help supplement your fluid intake, but it should not be your only source of hydration.
Who Should Not Drink Gatorade?
Gatorade is not recommended for people with kidney problems. The drink contains large amounts of sodium and potassium, which can be harmful for people with kidney disease.
If you have any concerns about whether or not Gatorade is safe for you to consume, please consult with your doctor.
So, Which Drink is Better for You – Vitamin water or Gatorade?
While neither drink is perfect, Gatorade is the better choice if you’re looking for something to hydrate you. The lower sugar content and presence of electrolytes make it a better option than Vitaminwater.
If you are looking for a drink with vitamins and minerals, there are many other options available that are lower in sugar than Vitaminwater. Choose one of these instead to get the nutrients you need without all the extra sugar.
