Marsha Stevenson 
If you’re anything like me, you love cream cheese. I mean, who doesn’t? It’s rich, creamy, and can be used in so many different ways. But if you’re not careful, cream cheese can also be very high in fat and calories.
To help you enjoy cream cheese without guilt, I’ve created this guide on how many pounds of cream cheese you can eat in a day. On average, one pound of cream cheese contains 2,000 calories. This means that if you want to maintain your weight, you can only eat about 2/3 of a pound of cream cheese per day. But if you’re trying to lose weight, you’ll need to limit yourself to even less.
To give you some ideas, here are a few ways you can enjoy cream cheese without going overboard:
-Add a thin layer to your morning bagel instead of using butter or margarine.
-Make a healthy dip for fresh vegetables by mixing cream cheese with yogurt and spices.
-Use it as a spread in place of mayonnaise on sandwiches and wraps.
-Make a lightened-up version of your favorite cheesecake recipe by using lower-fat cream cheese.
-Stir a dollop into your morning oatmeal or smoothie for an extra boost of protein and creaminess.
So there you have it! With a little creativity, you can enjoy cream cheese without blowing your diet. Just remember to limit yourself to no more than one pound per day.
how much is a pound of cream cheese
A pound of cream cheese is about 2 cups.
How long does a pound of cream cheese last
A pound of cream cheese will last in the fridge for up to two weeks. After that, it should be thrown out.
Can you freeze cream cheese
Yes, you can freeze cream cheese. Just wrap it tightly in plastic wrap or place it in a freezer-safe container. It will last in the freezer for up to six months.
Cream cheese is a delicious and versatile food that can be enjoyed in moderation as part of a healthy diet. Just remember to limit yourself to one pound per day. And if you’re trying to lose weight, even less. With a little creativity, you can find plenty of ways to enjoy cream cheese without blowing your diet.
A Pound Of Cream Cheese Cost – What’s the Price
The cost of a pound of cream cheese varies depending on the brand, but it is typically around $3.50.
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