Marsha Stevenson 
If you’re looking for a delicious and healthy gumbo recipe, look no further! This top secret Cajun gumbo recipe is packed with flavor and perfect for a hearty meal.
Introduction
Are you looking for a delicious, healthy gumbo recipe? Look no further! This top secret Cajun gumbo recipe is perfect for anyone looking for a hearty, satisfying meal that is also good for you.
Gumbo is a traditional dish from Louisiana that is typically made with seafood, chicken, and sausage. However, this recipe lightens things up by using lean chicken breast and omitting the sausage. And instead of using the traditional roux to thicken the gumbo, we use a secret ingredient that makes this gumbo just as thick and creamy without all the fat and calories.
So if you’re looking for a delicious, healthy gumbo recipe, give this one a try. You won’t be disappointed!
The Benefits of Gumbo
If you love gumbo, you’ll be happy to know that it can actually be a healthy dish – as long as you make it the right way. Traditional gumbo recipes are loaded with ingredients that are bad for you, like processed meats, white rice, and high-fat roux. But with a few simple substitutions, you can enjoy a delicious and healthy gumbo that’s good for your body and your taste buds.
One of the best things about gumbo is that it’s a one-pot meal, which means less cleanup for you. But one-pot meals can also be full of unhealthy ingredients that cancel out any nutritional benefits. To make a healthy gumbo, start by choosing lean protein sources like chicken or shrimp. And instead of white rice, try using brown rice or quinoa for a boost of fiber and nutrients.
To make your gumbo even healthier, use low-sodium broth and homemade stock. Most store-bought stocks are loaded with sodium, which can cause high blood pressure and bloating. You can also cut down on fat by using low-fat milk in place of heavy cream. And finally, watch your portion size – even a healthy gumbo can be high in calories if you eat too much of it.
With these simple tips, you can enjoy a delicious and nutritious gumbo that’s good for your body and your soul.
Healthy gumbo recipe
Ingredients:
1 lb. lean ground beef
1 lb. Andouille sausage, diced
1 lb. shrimp, peeled and deveined
1/4 cup all-purpose flour
2 tablespoons olive oil
1 large onion, diced
1 green bell pepper, diced
2 ribs celery, diced
3 cloves garlic, minced
2 quarts chicken stock
1 (14.5 oz) can diced tomatoes, undrained
1 (6 oz) can tomato paste
2 teaspoons dried thyme leaves
2 teaspoons dried oregano leaves
2 teaspoons paprika
1 teaspoon cayenne pepper
Salt and black pepper to taste
Instructions:
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the ground beef and sausage and cook until browned. Drain the fat and remove the meat from the pot. Add the flour to the pot and stir until it is golden brown. This is your roux.
Add the onions, bell peppers, celery, and garlic to the pot and stir until they are tender. Add the chicken stock, diced tomatoes with their juice, tomato paste, thyme, oregano, paprika, cayenne pepper, salt and black pepper to the pot and stir until everything is well combined. Add the meat back to the pot.
Bring the gumbo to a boil then reduce the heat to low and simmer for at least 1 hour or up to 4 hours if you have time. The longer it simmers, the better it will be. Just before serving, add the shrimp to the gumbo and cook until they are pink and opaque.
Serve over cooked rice with a sprinkle of chopped green onions on top for garnish if desired. Enjoy!
The Health Benefits of Gumbo
When most people think of gumbo, they think of a hearty, delicious stew that is packed with flavor. What they may not know is that gumbo also has a number of health benefits that make it a great choice for anyone looking to improve their overall health.
Gumbo is loaded with nutrients and vitamins that can help boost your immune system, improve your digestion, and even help you lose weight. The several different types of meat and vegetables that are used in gumbo also make it a great source of protein and fiber. And because gumbo is cooked in a roux, it is also low in fat and calories.
So if you’re looking for a tasty way to improve your health, try making a pot of gumbo using this top secret recipe.
The Nutritional Benefits of Gumbo
Gumbo is a tasty, nutritious dish that can be enjoyed by people of all ages. This Cajun classic is made with a variety of healthy ingredients, including chicken, shrimp, and vegetables. Gumbo is also a good source of protein and fiber.
The Health Benefits of Cajun Gumbo
There are many health benefits of Cajun gumbo. For one, it is a great source of lean protein. It is also packed with vitamins and minerals, and it is low in calories and fat. Additionally, Cajun gumbo is a great way to get your daily dose of fiber.
Fiber is important for a number of reasons. It helps to keep you regular, it lowers cholesterol levels, and it helps to control blood sugar levels. In addition, fiber helps to fill you up so you eat less overall. And finally, fiber has been shown to reduce the risk of some cancers, including colon cancer.
So, as you can see, there are many good reasons to include Cajun gumbo in your diet. It is not only delicious, but it is also good for you!
The Nutritional Benefits of Cajun Gumbo
Cajun gumbo is a hearty and flavorful stew that is popular in Louisiana. It is typically made with a roux (a mixture of flour and fat), vegetables, seafood, and meat. While gumbo can be high in calories and fat, there are ways to make it healthier.
One way to do this is to use a roux made with healthy fats, such as olive oil or vegetable oil. You can also use leaner cuts of meat and seafood, and add plenty of vegetables to the stew. These changes will help to reduce the calories and fat in your gumbo while still maintaining its delicious flavor.
The Cajun Gumbo Diet
When you want to enjoy a delicious gumbo without all the guilt, this is the recipe for you. Our Cajun Gumbo is lightened up by using a leaner protein, lower-sodium broth, and avoiding the roux typically used in gumbo recipes. This healthy gumbo recipe is still packed with all of the traditional flavors you love, and will be your new go-to when you’re in the mood for a hearty yet healthy meal.
The Cajun Gumbo Recipe for Weight Loss
When it comes to reducing weight and burning fat, there is no better gumbo recipe than this Cajun Gumbo. Made with chicken, shrimp, and okra, this dish is not only healthy but also low in calories and fat. The best part is that it can be made in just 30 minutes, making it perfect for busy weeknights.
The Cajun Gumbo Workout
If you’re looking for a workout that’s as fun as it is effective, look no further than the Cajun Gumbo Workout. This high-intensity interval training workout incorporates elements of both cardio and strength training to help you burn calories and build muscle.
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