Narissa Thelo 
This is the workout that helped Robin Baumgarten lose weight. It only takes 4 minutes, but it’s incredibly effective. Start by doing 30 seconds of jumping jacks. Then, do 30 seconds of high knees. Next, do 30 seconds of butt kicks. Finally, do 30 seconds of burpees. Repeat this circuit 3-5 times for a great workout that will help you burn a ton of calories!
The 4-minute workout is a high-intensity interval training (HIIT)
HIIT is a type of exercise that is very effective for weight loss. It involves doing short, high-intensity bursts of activity followed by a period of rest or lower-intensity activity. This workout is a great example of a HIIT routine. This routine can help you burn 500 calories in just four minutes. The 4-minute workout is a great way to get your heart rate up and burn a lot of calories in a short amount of time. If you’re looking for a workout that will help you lose weight, this is a great option!
HIIT is a great way to burn fat and improve your cardiovascular health
This workout is a great example of a HIIT routine. It’s short, it’s intense, and it’s very effective. If you’re looking for a workout that will help you burn 500 calories in just four minutes, this is the workout for you. HIIT is a great way to burn fat and improve your cardiovascular health. It is an efficient and effective way to workout, and it only takes a few minutes. If you are looking to lose weight, HIIT is a great option.
How did robin baumgarten lose weight
- Jumping jacks : Start by doing 30 seconds of jumping jacks. Then, do 30 seconds of high knees. Next, do 30 seconds of butt kicks. Finally, do 30 seconds of burpees. Repeat this circuit 3-5 times for a great workout that will help you burn a ton of calories!
- Wall sit : Lean your back against a wall and slide down until your thighs are parallel to the floor. Make sure your knees are bent at a 90 degree angle. Hold this position for as long as you can.
- Push-up : Start in a plank position with your hands on the ground and your feet shoulder-width apart. Lower yourself down until your chest touches the ground. Push yourself back up to the starting position.
- Abdominal crunch : Lie on your back on the floor with your knees bent and your feet flat on the ground. Place your hands on your temples and lift your head and shoulders off the ground. Contract your abs and hold for a few seconds.
- Step ups : Place your right foot on a step or a box and push yourself up. Bring your left foot up to meet your right foot and stand tall. Step back down with your right foot and then your left foot. Repeat with the other leg.
The 4-minute workout consists of five exercises
These five exercises are performed for 30 seconds each, with 10 seconds of rest in between each exercise. The exercises are:
- Jumping jacks
- High knees
- Butt kicks
- Burpees
- Rest
You can do the 4-minute workout at home with no equipment required
All you need is a timer and some space to move. This workout is a great option for people who are short on time but want to get a great workout in. If you’re looking to lose weight, this is the workout for you. The 4-minute workout is a great way to get your heart rate up and burn a lot of calories in a short amount of time.
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