Marsha Stevenson 
Most of us can’t start our day without a cup of coffee, but traditional coffee comes with many downsides. Those side effects of traditional coffee can be handled better with mushroom coffee.
Lately, it has been gaining popularity as a healthier coffee alternative due to its health benefits. However, a common question that comes to mind when trusting mushroom coffee is how long it takes for this coffee to become effective.
So, read on to find out how mushroom coffee works in your body and how long it takes to serve its benefits.
What is Mushroom Coffee?
Mushroom Coffee is a unique blend that combines traditional coffee with medicinal mushrooms like lion’s mane, cordyceps, turkey tail, and reishi. These mushrooms have adaptogenic properties which can benefit in several ways, like:
- Enhancing your focus and mental clarity
- Improve your stress response
- Support your immune system
- Reduce inflammation
- Provide balanced energy
How Mushroom Coffee Works in The Body?
Unlike traditional coffee, mushroom coffee provides balanced energy with other therapeutic benefits of adaptogenic mushrooms. The effects of mushroom coffee on the body can come from two main sources:
Caffeine
Caffeine from coffee is the first content that gets absorbed in your bloodstream and affects your central nervous system. It blocks adenosine receptors of the brain, which is responsible for promoting sleep and relaxation.
Additionally, caffeine from coffee also releases dopamine and increases alertness by reducing fatigue.
Mushroom Extracts
The addition of mushroom extracts in mushroom coffee gives it adaptogenic and healthy benefits. These mushroom extracts are responsible for their unique benefits, but they can take time and consistent use to show their effect. Some of those mushrooms help in the following ways:
- Lion’s Mane: Provides long-term neuroprotective benefits that can help with neural regeneration and promote cognitive function.
- Reishi: Reishi is also known as the mushroom of immortality because it helps in calming the nervous system and promotes relaxation in the body.
- Cordyceps: Cordyceps provide a natural boost in energy by oxygen utilisation and support physical performance.
Factors Influencing the Time It Takes to Work
The time it takes for mushroom coffee to work is based on physiological and several external factors. Some of them are:
Caffeine Content
Within a few minutes of consumption, your energy starts lifting off because of the caffeine absorption.
Usually, it can take up to 30-60 minutes for the peak effect, but for some individuals, it can take as little as 15 minutes.
Individual Physiology
Factors like metabolism, body weight, and caffeine tolerance can influence the time it takes mushroom coffee to be effective. Individuals with better metabolism can process caffeine and mushroom extracts faster than those with weak metabolism. Additionally, individuals who have higher caffeine tolerance can experience slower or delayed responses.
Consumption Method
Drinking coffee on an empty stomach may have a faster effect than consuming it with or after food. Additionally, drinking pre-blended and water-soluble medium coffee roast can ensure the nutrients are broken down and absorbed faster.
Bioavailability of Mushroom Extracts
The bioavailability of mushrooms and specific mushrooms also play an important role in the time it takes for mushroom extracts to show their effect. Mushrooms like cordyceps can provide a quick effect, compared to mushrooms like lion’s mane and reishi.
General Timeline: When to Expect Results
Based on the consumption of mushroom coffee and the factors influencing the time to effect, here’s a general timeline for results:
Immediate Effects (0–15 minutes)
Within the first 15 minutes of mushroom coffee consumption, you might experience a slight increase in alertness and wakefulness. You may also feel warmth from the hot beverage. The anticipation of the coffee’s effect may also start as a placebo effect.
Short-Term Effects (15–60 minutes)
Between the next 15-60 minutes, the caffeine level in blood streams will start increasing, and you might feel a boost in energy, focus, and mood. It can also enhance cognitive functions and increase mental clarity.
Medium-Term Effects (1–3 hours)
For the next few hours, you will feel sustained energy levels. Due to the low caffeine content and adaptogenic mushroom benefits, mushroom coffee can promote a balancing effect with no jitters and energy crashes. It can also help in reducing stress and improve mental clarity.
Long-Term Effects (3+ hours)
The long-term effect of mushroom coffee includes continued improvement in stress response and overall well-being. Mushrooms like reishi and turkey tail support your immune system and promote relaxation. The long-term effect can vary significantly among individuals depending on the consistency of consumption.
Wrapping Up
Mushroom coffee can have several transformative benefits if you consume it for a long time.
You can drink it in the morning or early afternoon for better results. You can pair mushroom coffee with other healthy fats like nut-butters and oats.
And if you are looking for a high-quality choice for your mushroom coffee, then Grateful Earth Coffee has got you covered. They offer gourmet pre-blended and water-soluble medium-roast coffee, which will leave you completely satisfied. Moreover, the coffee comes in single-serve sticks featuring clean Paleo and vegan-friendly ingredients.
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