Narissa Thelo 
This workout is designed to target your pecs from every angle to give you maximum results. So grab a gym membership today and get started on your journey to a better body!
1) Start by performing some warm-up exercises to get your muscles ready for the workout.
2) Then, do a few sets of bench press to work your chest muscles from all angles.
3) Next, move on to some flyes or other chest isolation exercises.
4) Finally, finish up with some cool-down stretches.
By following this routine, you’ll be sure to see some significant gains in your chest development over time.
Total gym chest workout
There are a lot of benefits to working out your chest. Not only will you look great, but you’ll also be able to perform better in many activities. A well-rounded chest workout can help you achieve all of this and more. In this post, we’ll discuss the best exercises for a total gym chest workout.
Would you like to have a well-defined chest? If so, you’ll need to do more than just basic pushups and sit-ups. A total gym chest workout can help give you the shape you desire. This workout involves a variety of exercises that target all areas of the chest. If you’re looking for a great total gym chest workout, you’ve come to the right place.
Do a warm-up before you start your workout
It’s important to warm up before you start your workout. This will help prevent injuries and help you get the most out of your workout. A good warm-up should last for 5-10 minutes and include some light cardio and stretching.
Some great exercises to do as part of your warm-up are jumping jacks, high knees, and arm circles. Once you’ve completed your warm-up, you’re ready to begin your workout.
Start with the incline press to work your chest muscles
The first exercise in your total gym chest workout should be the incline press. This exercise works your upper and middle chest muscles. To do this exercise, lie on an incline bench with your feet flat on the floor. Start with your hands at shoulder-level and then press the weights up towards the ceiling. Lower the weights back to starting position and repeat for 10-12 reps.
Incline presses are a great way to build strength and size in your upper chest. If you’re new to weightlifting, you may want to start with lighter weights and increase the amount of weight as you get stronger.
Move on to the decline press to really target those lower muscles
After you’ve completed a few sets of incline presses, it’s time to move on to the decline press. This exercise targets your lower chest muscles. To do this exercise, lie on a decline bench with your feet flat on the floor. Start with your hands at shoulder-level and then press the weights up towards the ceiling. Lower the weights back to starting position and repeat for 10-12 reps.
The decline press is a great way to build strength and size in your lower chest. If you’re new to weightlifting, you may want to start with lighter weights and increase the amount of weight as you get stronger.
Finish up with the pec deck machine for a complete chest workout
After you’ve completed a few sets of decline presses, it’s time to finish up your workout with the pec deck machine. This exercise targets your inner chest muscles. To do this exercise, sit on the pec deck machine and adjust the weight to your desired level. Start with your hands at shoulder-level and then press the weights together in front of you. Lower the weights back to starting position and repeat for 10-12 reps.
The pec deck machine is a great way to build strength and size in your inner chest. If you’re new to weightlifting, you may want to start with lighter weights and increase the amount of weight as you get stronger.
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