Narissa Thelo 
When you wear a Fitbit, your device tracks your heart rate throughout the day and night. Your resting heart rate is the number of times your heart beats per minute while you’re at rest.
Knowing your resting heart rate can be helpful in a number of ways. For example, it can give you an idea of how physically fit you are. A lower resting heart rate generally indicates that you’re in better shape. Your resting heart rate can also be a useful tool for tracking your fitness progress over time. If you see your resting heart rate consistently decreasing, it’s a good sign that your fitness level is improving.
How does fitbit calculate resting heart rate
Fitbit uses an optical heart rate sensor to track your heart rate. This sensor uses LED lights to shine through your skin and detect changes in blood volume. The Fitbit app then uses this data to estimate your resting heart rate.
Your resting heart rate can vary depending on a number of factors, such as how well rested you are, how active you’ve been recently, and what time of day it is. Generally speaking, your resting heart rate will be lower in the morning and higher in the evening. If you’re interested in tracking your resting heart rate over time, we recommend checking your Fitbit app regularly and looking for trends. If you see that your resting heart rate is consistently increasing, it might be a good idea to talk to your doctor.
What is a resting heart rate and what are the benefits of tracking it
Your resting heart rate is the number of times your heart beats per minute while you’re at rest. Knowing your resting heart rate can be helpful in a number of ways. For example, it can give you an idea of how physically fit you are. A lower resting heart rate generally indicates that you’re in better shape. Your resting heart rate can also be a useful tool for tracking your fitness progress over time. If you see your resting heart rate consistently decreasing, it’s a good sign that your fitness level is improving.
Examples of how to use your resting heart rate data to improve your health
If you’re interested in using your resting heart rate data to improve your health, there are a few things you can do. First, we recommend checking your resting heart rate regularly and looking for trends. If you see that your resting heart rate is consistently increasing, it might be a good idea to talk to your doctor. Additionally, if you’re trying to improve your fitness level, tracking your resting heart rate can be a helpful way to gauge your progress. Finally, if you’re trying to lose weight, monitoring your resting heart rate can help you determine how many calories you should be eating each day.
Tips for improving your resting heart rate over time
If you’re interested in lowering your resting heart rate, there are a few things you can do. First, make sure you’re staying well-hydrated. Drinking plenty of water helps your heart to function properly and can reduce your resting heart rate. Second, try to get regular exercise. A healthy lifestyle is important for maintaining a low resting heart rate. Finally, make sure you’re managing stress levels. Stress can have a negative impact on your heart health and can lead to an increase in your resting heart rate. If you’re feeling stressed, try some relaxation techniques such as deep breathing or meditation.
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