Marsha Stevenson 
Playtime isn’t just fun and games—it’s a child’s first ‘job’. They delight in action and movement, bouncing from one activity to the next. Weaving physical activity into their daily schedule not only adds a dash of joy but also paves the way for a healthier lifestyle. And, if we make this an enjoyable habit from the get-go, they’re more likely to carry this healthy routine all the way to adulthood. So, let’s get those little feet moving!
The Perks of Keeping Kids Active
Just picture it—little hearts pumping, lungs working their magic, kids full of life and high on energy. Physical activity doesn’t just keep them busy, it’s essentially a powerhouse of benefits for the little ones. Want to have a glimpse at what it offers?
For starters, it helps maintain a healthy weight, say goodbye to slouchy postures, and welcomes a refreshing sleep cycle. But hey, it doesn’t stop there! It lends a confident air to their persona, heightens self-esteem, and sharpens concentration.
Physical activity is also a great ally for relaxation, helping those tiny minds unwind. It aids in constructing stronger bones and muscles, refining balance, and boosting flexibility. And let’s not forget, it’s a vibrant social platform where friendships blossom.
Role-Modelling Physical Activity for Children
Mirror, mirror on the wall, who do children emulate most of all? You’ve guessed it—it’s us, the adults! Children are like sponges, absorbing behaviours and attitudes from their surroundings, and there’s no greater influence than that of parents. Studies underscore that parental involvement can significantly amplify a child’s engagement in physical activities.
So, how can we lead the charge? Here’s the game plan:
- Be a role model—Let your kiddo see that you’re an active participant in the fitness journey. Not only will it make physical activity seem more natural and fun, but you might also discover a shared passion with your child. Win-win!
- Celebrate choice—Empower your child to choose the activities they find appealing. It’s okay if they’re not into soccer or ballet. Skateboarding, tai chi, or hula hoops could be their thing. The key is to embrace their interests.
- Promote body positivity and inclusivity—Remember, physical activity isn’t just about athletic prowess. Reinforce the idea that it’s for everyone, irrespective of body shape or ability. It’s a haven where differences are celebrated.
- The power of socialising—Don’t just focus on the physical perks. Highlight the fact that physical activity is a great way to make friends, learn teamwork, and have a whole lot of fun!
- Teach coping strategies—Equip your child with the skills to navigate different activity environments. These could be as simple as showing them how to adjust their pace in a crowded park or how to take turns at the community basketball court.
- Regulate screen time—Aim to limit TV and other screen times to less than two hours a day. Be selective about what you watch as a family, and remember to shut off the TV when you’re done.
- Practice what you preach—Your child is always watching, so if you start reaching for that book instead of the remote, chances are they will, too!
Remember, kids are quick to catch on. If we lace up those sneakers and set the rhythm, they’re bound to follow the beat.
Introducing Physical Activity Early
Let’s face it—children are born movers! They’re buzzing with energy, always on the go, and curious to explore their surroundings. So, why not tap into this natural streak of activeness and pave the way for a healthier, happier future? It’s simple—start early and make it fun!
When your kiddo shows an interest in physical activity, be their biggest cheerleader. If they want to kick a ball around, go for it. Show them how to throw a ball, skip, and jump. It’s crucial to note that children who feel confident in their basic sporting skills are more likely to embrace sports.
Get out there and enjoy the local playground together. Help them navigate the slides, swings, and climbing frames. Better yet, join them! It’s not just about them having fun, it’s about you enjoying it, too. Plus, you’re more likely to stay out longer if you’re having a blast!
Consider introducing age-appropriate sports classes. There’s a world of toddler-friendly options out there, from gymnastics and football to dance. It’s a great way to nurture their skills while having a ton of fun.
Remember to weave physical activity into your family outings and everyday chores. Whether it’s a weekend hike, a car wash session, or a gardening gig, make sure your little one is involved. Even short walks around the neighbourhood or walking part of the way from the local store works wonders.
You can also invest in a mini jungle gym or monkey bars from Vuly Play so that your child can have their own ‘playground’ right at home. The possibilities are endless.
It all boils down to this—encourage, support, and set the stage for a lifetime of physical activity. It’s never too early to start!
About The Author
