Narissa Thelo 
Why Health Needs a Fresh Look After 40
Most men start noticing changes around their late thirties and early forties. Energy dips. Workouts feel harder. Recovery takes longer.
Science backs this up. Testosterone begins to drop by 1–2% per year after age 30. Muscle mass shrinks if strength training is neglected. The CDC reports that 74% of American men are overweight, which adds to fatigue and health risks.
Yet the wellness world often ignores this group. Products target young athletes or general audiences. Older men are left with little guidance. That’s where a new philosophy—Living Anabolic—comes in.
What “Living Anabolic” Means
The word “anabolic” is usually tied to muscle growth. But here it takes on a bigger meaning. It’s about living in a constant state of growth.
Joe LoGalbo, founder of Live Anabolic, put it this way: “Living anabolic means improving every year. Not giving in to ageing. Not settling for average. It’s about building yourself in mind, body, and spirit.”
This philosophy flips the script on ageing. Instead of decline, midlife becomes a new stage of growth.
The Mindset Shift
Living anabolic starts with a mindset. Men often accept slowing down as normal, but this philosophy—supported by TestoGreens MAX—rejects that idea
One customer said: “At 47, I thought being tired was just how life was going to be. Once I changed my habits, I realised I’d been settling. I had more in me.”
Believing improvement is possible is the first step. Action follows belief.
Energy as the Foundation
Without energy, nothing else works. Men in midlife often struggle with afternoon crashes, poor sleep, and lack of motivation.
The National Sleep Foundation reports that adults average only 6.5 hours of sleep per night, far below the recommended 7–9. Poor sleep lowers testosterone and raises stress hormones.
How to Build Energy Back
- Go to bed and wake up at the same time daily.
- Cut caffeine after 2 p.m.
- Exercise for at least 30 minutes most days.
- Drink water instead of soda or energy drinks.
One man shared: “When I started walking at lunch and going to bed earlier, my energy doubled. I didn’t need three cups of coffee to survive the day anymore.”
Strength and Movement
Strength is a pillar of living anabolic. Men lose 3–5% of muscle mass per decade if they skip resistance training. Less muscle means slower metabolism and higher injury risk.
Simple Strength Plan
- Lift weights or do bodyweight exercises three times a week.
- Focus on compound moves: squats, push-ups, pull-ups, and deadlifts.
- Add daily movement like walking or cycling.
It doesn’t take a gym membership to start. Consistency is more important than perfection.
Nutrition for Growth
Food is fuel, and midlife men often run on empty calories. Quick meals, fast food, and sugar lead to crashes.
Better Nutrition Habits
- Eat protein with every meal.
- Load up on vegetables and fibre.
- Reduce processed carbs and sugar.
- Stay hydrated throughout the day.
One man said: “I swapped my daily fast-food lunch for chicken and greens. Within weeks I dropped weight and felt lighter at work.”
Supplements can support these habits. Some men use TestoGreens MAX to add nutrient-rich greens and support energy. Tools like this work best when combined with a with a balanced diet and consistent exercise routine.
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