Marsha Stevenson 
We all know that donuts are delicious. But did you know that they can also be healthy? With this healthy donut recipe, you can enjoy your favorite treat without feeling guilty. These baked donuts are made with whole wheat flour and are full of healthy ingredients like Greek yogurt, honey, and bananas. So go ahead and indulge in one (or two!) of these delicious donuts – your body will thank you for it!
Healthy donut recipe baked
There are many recipes for donuts out there, but not all of them are healthy. This donut recipe is not only healthy, but also easy to bake. You will need:
1 cup of whole wheat flour
1 cup of almond milk
1/4 cup of melted coconut oil
1/2 teaspoon of baking powder
1/4 teaspoon of salt
1/4 cup of honey
1 teaspoon of vanilla extract
Instructions:
Preheat the oven to 200 degrees C. In a bowl, mix together the flour, salt and baking powder. In another bowl, whisk together the milk, oil, honey and vanilla extract. Add the wet ingredients to the dry ingredients and mix until everything is well combined. Grease a donut pan with some coconut oil and fill each cavity with batter. Bake in the oven for about 20 minutes or until golden brown. Let cool before serving. Enjoy!
What makes this donut recipe healthy?
There are a few key ingredients that make this donut recipe healthier than your average donut recipe. First, we use whole wheat flour or organic flour instead of white flour. Whole wheat flour has more fiber and nutrients than white flour, and it will help keep you feeling full longer. Second, we use olive oil instead of vegetable oil. Olive oil is a healthier fat than vegetable oil, and it will help to keep your donuts moist and delicious. Finally, we add a full cup of Greek yogurt to the batter. Greek yogurt is a great source of protein and calcium, and it will help to make your donuts light and fluffy.
The benefits of baking your donuts
When you bake your donuts at home, you have complete control over the ingredients. This means you can choose healthier ingredients, such as whole wheat flour, natural sweeteners and low-fat yogurt. Baking also allows you to avoid unhealthy oils and trans fats.
When you bake, the donuts are also less likely to absorb as much fat and sugar. This is because the baking process causes the fat and sugar to rise to the surface, where it can then be easily removed. For this reason, baked donuts are generally lower in calories and fat than fried donuts.
Baked donuts are also a good source of whole grains and fiber. These nutrients are important for maintaining a healthy weight, reducing cholesterol levels and keeping your digestive system regular.
About The Author
